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| Moloka'i Starfruit Click on photos to view larger |
Starfruit, is the fruit of the species Averrhoa carambola, a tree native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka. The fruit is popular throughout Southeast Asia, the South Pacific and parts of East Asia.
Starfruit has distinctive ridges running down its sides; in cross-section, it resembles a star, hence its name. The entire fruit is edible, including the slightly waxy skin. The flesh is crunchy, firm, and extremely juicy. It does not contain fibers and has a texture similar in consistency to that of grapes.
When ripened, starfruit are sweet without being overwhelming as they rarely have more than 4% sugar content. The taste is difficult to compare, but it is sort of like a combination of apple, pear, and citrus family fruits all at once. Unripe starfruit are firmer and sour, and taste like green apples.
Starfruit are best consumed shortly after they ripen, when they are yellow with a light shade of green or just after all the traces of green has disappeared. They may also have brown ridges at the edges and feel firm. Fruits picked while still slightly green will turn yellow in storage at room temperature, but will not increase in sugar content. Overripe starfruit will be yellow with brown spots and can become blander in taste and soggier in consistency.
Ripe starfruit may also be used in cooking. In Southeast Asia, they are usually stewed in cloves and sugar, sometimes with apples. In China, they are cooked with fish. In Australia, they may be cooked as a vegetable, pickled, or made into jams. In Jamaica they are sometimes dried. Unripe starfruit can be mixed with other chopped spices to make relishes in Australia. In the Philippines, unripe starfruit are eaten dipped in rock salt. In Thailand, they are cooked together with shrimp. The juice from starfruit is also used in iced drinks, particularly the juice of the sour varieties. In Hawaii they are used to make sherbet, while in the Philippines they can be used as seasoning. In India, the juice is bottled for drinking.
Health Notes: Starfruit is rich in antioxidants, potassium, and vitamin C; and low in sugar, sodium, and acid. It is also a potent source of antioxidants. Starfruit is safe for most people to eat, but unfortunately, it contains oxalic acid, which can be harmful to individuals suffering from kidney failure, kidney stones, or those under kidney dialysis treatment. Consumption by those with kidney failure can produce hiccups, vomiting, nausea, and mental confusion. Fatal outcomes have been documented in some patients. Like the grapefruit, the consumption of starfruit or its juice in combination with certain medications can significantly increase their effective dosage within the body. Research into grapefruit juice has identified a number of common medications affected, including statins, which are commonly used to treat cardiovascular illness. Read more.
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Hawaiian Starfruit in Mango-Orange Sauce
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Starfruit Recipes:
Hawaiian Starfruit in Mango-Orange Sauce
Ingredients:
4 ripe starfruit
1 cup fresh orange juice
the fruit of 1 fresh ripe mango
1/4 cup brown sugar
1/2 cup coconut milk
maraschino cherries, halved
Procedure:
Wash and wipe the starfruit dry. Remove the hard ridge on the fruit with a potato peeler. Remove the seeds. Cut starfruit into 1/4-inch thick star slices (count out 3 slices per person) set aside. Place the mango fruit in a food processor, or blender. Process or blend until it is smooth and pureed. Place mango puree in a pot with orange juice and sugar, and turn heat to high until juice begins to boil. Then turn down to low. Add sliced starfruit and allow to simmer for 10 or 12 minutes, or until fruit has softened. Remove pot from heat. Do a taste-test for sweetness, adding more sugar if needed (how sweet it is will depend on the ripeness of the fruit/juice you're using). If it happens to be too sweet for your taste, add a squeeze of fresh lime juice, or a little more orange juice. When you're happy with the taste, portion out 3 starfruit slices per bowl with enough sauce to surround the fruit (it should still be warm from the pot). Top each bowl with a sprinkling of pomegranate seeds or cherry halves. Then drizzle over some coconut milk and serve immediately. Makes 4 servings.
Red Hot Starfruit Sweet Pickles
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| Red Hot Starfruit Sweet Pickles Click on photo to view larger |
Ingredients:
8 fresh starfruit
1 teaspoon red food coloring
1 1/4 cups white sugar
1/2 cups apple cider vinegar
1 cup water
1/2 cup Red Hots cinnamon candies
2 4-inch cinnamon sticks
6 whole cloves
1 quart, wide mouth, canning jar, sterilized
Procedure:
Take a knife and remove the top and bottom of each starfruit. With a potato peeler, remove tough top ridge on each of the starfruit arms. Cut each starfruit into 1/4-inch stars. Remove as many seeds as you can, they are hard like apple seeds.
Sterilize the jar and lid covered in boiling water for at least 5 minutes. Carefully remove the hot jar with a long handled wooden spoon, then pack the jar with cinnamon sticks, cloves and cut starfruit.
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Pour hot pickling mixture into starfruit filled jar, filling to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rim of the jar with a moist paper towel to remove any pickling syrup. Top with lid and screw on ring tightly. Carefully place filled jar back into boiling water for 15. Remove jar and let sit at room temperature until cooled. Refrigerate the jar if it does not seal. Let sit for three days before serving. Makes 1 quart.
Note: Simply double or triple this recipe to make more than one quart. You can find fresh starfruit at our Saturday Farmer's Market here on Moloka'i.
Starfruit Cranberry Sauce
This recipe makes for a festive Holiday side dish, especially at Thanksgiving, served with roast turkey. Fresh starfruit is usually available in October and November here on Moloka'i. Make sure everyone gets a star with their cranberries when served.
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| Starfruit Cranberry Sauce Click on photo to view larger |
Ingredients:
1 (12-ounce) bag of fresh cranberries, cleaned
1 1/2 cups sugar
1 1/4 cups fresh orange juice
1 tablespoon minced ginger
4-5 ripe starfruit, depending on size
1 orange, zest grated and juiced
1 lemon or lime, zest grated and juiced
3/4 cup golden raisins
3/4 cup chopped walnuts or pecans
Procedure:
Cook the cranberries, sugar, orange juice, and ginger in a saucepan over low heat for 5 to 10 minutes, or until the skins pop open. Wash and wipe the starfruit dry. Remove the hard ridge on the fruit with a potato peeler, then cut into 3/8-inch star-shaped pieces. Remove the seeds, which are hard like apple seeds. Add the starfruit slices, zests, and juices and cook for about 15 more minutes. Remove from the heat and add the raisins and nuts. Let cool, and serve chilled. Makes 4 cups. Note: You can double this recipe to make about 3 quarts. I like to put them up in canning jars and give them to friends over the Thanksgiving holidays.
Starfruit & Cranberry Chutney
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| Star Fruit & Cranberry Chutney Click on photo to view larger |
Ingredients:
1 large onion, chopped
3 tablespoons minced fresh ginger
3/4 cup apple cider vinegar
3/4 cup brown sugar
1 cup fresh orange juice
2 cloves garlic, pressed
1/2 teaspoon cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon black pepper
1/4 teaspoon mace or nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon salt
1/4 teaspoon cayenne pepper, or to taste
1/2 cup chopped pecans
3/4 cup golden raisins
3 1/2 cups diced starfruit, (if you can't get starfruit, use diced pears or apples (do not peel)
zest from one orange
2 bags (12 ounces each) fresh cranberries, or 12 ounces (total) dried cranberries (I like to use dried)
Procedure:
In a large non-reactive saucepan, combine all ingredients except the pecans, raisins, starfruit, orange zest and cranberries. Bring to a boil. Reduce heat to medium and cook for 5 minutes.
Add the pecans, raisins, and star fruit, cook until soft but not disintegrated, 5-8 minutes, depending on the firmness of the starfruit. Then add the orange zest and cranberries, cook, stirring frequently, over low-medium heat until the mixture has the consistency of thick jam (at least another 30-35 minutes). At this point you should taste the chutney and adjust, if needed, to your taste.
Let cool to room temperature, pack into jars with close-fitting caps, and refrigerate. This chutney will keep for three months or more in the refrigerator. Makes two quarts.
Hawaiian Starfruit in a
Pomegranate-Papaya-Orange Sauce
This is a wonderful recipe served as a side dish with pork or chicken. It can also be served as a dessert by adding a little more brown sugar.
Ingredients:
3 starfruit
1 papaya
6 ounces orange juice
1 teaspoon cornstarch
1/3 cup brown sugar
1/4 cup pomegranate seeds
With a vegetable peeler, take the tough fibrous rib that runs along each edge, as well as the brown tips off the points of the starfruit. Slice the starfruit into 1/4" slices. Poke out any seeds with a knife.
Cut the papaya in half; discard the seeds, scoop out the flesh into a food processor or blender. Process or blend until smooth.
In a small bowl, combine the orange juice and cornstarch.
In a medium saucepan on high heat, add the orange juice mixture and brown sugar; stir until dissolved. When it begins to boil, turn it down to medium. Add the papaya puree and combine. Add the starfruit slices. Simmer for 10 minutes. Turn starfruit at least once during simmering stage. Remove from heat.
If serving as a side dish, place starfruit on individual plates and spoon the sauce over them. Top with pomegranate seeds. Makes 4 servings.
Tropical Pavlova
Pavlova is an Australian dessert with a meringue base, topped with fresh cream and any fruit you like. This beautiful version uses tropical fruit found here in Hawaii.
Meringue Ingredients:
whites from 4 large eggs at room temperature
1 cup granulated sugar
4 teaspoons corn starch
1 1/2 teaspoon fresh lemon juice
1/2 teaspoon vanilla
Whipped Cream Ingredients:
2 pints whipping cream
3 tablespoons granulated sugar
1/2 teaspoon vanilla
Topping Ingredients:
1 pint basket Maui strawberries, rinse, hulled and halved lengthwise (2 cups)
1 (8 ounce) can pineapple tidbits in juice, drained
1 starfruit cut crosswise in thin slices
1 kiwi fruit, peeled, halved lengthwise and sliced thin crosswise
Procedure:
To make meringue: Heat oven to 225˚F. Grease a cookie sheet, line with wax paper and grease paper. Place inverted 8-inch cake pan or plate in the middle and draw outline using skewer or toothpick. Beat egg whites in a large bowl with electric mixer until soft peaks form when beaters are lifted. Very gradually add sugar, beating until stiff, glossy peaks form. Beat in corn starch, lemon juice and vanilla until blended.
Using a rubber spatula, spread meringue over circle on cookie sheet building up sides to form a rim 2 inches high and 2 inches wide. Make decorative swirls on rim. Bake 2 hours until surface is dry, but not browned. Turn off oven, prop door open with handle of wooden spoon and let cool completely. (Meringue can be stored loosely covered at room temperature up to 3 days.)
Just before serving, beat cream, sugar and vanilla in a medium-size bowl until soft peaks form when beaters are lifted. Transfer meringue to serving plate: Fill with whipped cream. Toss fruit in a large bowl to mix: spoon over cream. Makes 6 servings.
Cinnamon Starfruit Compote
Ingredients:
1 1/2 cups white grape juice
2 tablespoons sugar
4 inches stick cinnamon
4 whole nutmegs
1 teaspoon finely shredded orange peel
2 cups Maui strawberries, hulled and halved
3 ripe mango, pitted and sliced
2 cups seedless red grapes
1 (16 ounce) can mandarin orange sections, drained
3 ripe starfruit, sliced
Procedure:
In a small saucepan combine grape juice, sugar, stick cinnamon, whole nutmegs, and orange peel. Cook over medium heat, stirring constantly, until sugar dissolves. Bring to boiling and reduce heat. Cover; simmer 5 minutes. Remove from heat. Cool 15 minutes. Remove cinnamon and nutmeg.
Meanwhile, in a large bowl layer half of the strawberries, all of the nectarines, the grapes, the oranges, then the remaining strawberries, and lastly the starfruit; cover and chill. For transporting, place grape juice mixture in a covered plastic container.
To serve, pour juice mixture over fruit layers. (If outside, place bowl on ice until needed.) Makes about 15 servings.
Starfruit-Lilikoi Sherbet
Ingredients:
4 ripe starfruit
1/2 cup sugar
1/2 tablespoon orange zest
1/2 teaspoon pure vanilla
1 lilikoi (Hawaiian word for passion fruit)
1 cup whole milk
1 ripe starfruit sliced thinly for garnish
Procedure:
Chop 4 of the starfruit, put in food processor and puree. Strain the pureed fruit in a fine strainer to get all of the juice out of the starfruit without the pulp. Use a spoon to push the fruit through the strainer. Whisk in the sugar, orange zest and vanilla extract. Cut the fresh lilikoi in half and with a spoon, scoop out the juice and seeds and add both to the mixture. Add the milk, whisk, then place the mixture in the refrigerator for 1 hour. Pour the mixture into your ice cream maker and churn until frozen, about 1/2 hour. Scoop out the sherbet into a plastic container and continue freezing about 3 hours, or until hard. To serve, place one or two scoops of sherbet into 4 dessert glasses or martini glasses and garnish with a slice of starfruit. Makes 4 servings.
Starfruit and Strawberry Jam
Ingredients:
4 cups sliced starfruit
4 cups sliced Maui strawberries
7 cups sugar
2 tablespoon lemon or lime juice
1 pack liquid pectin
1 teaspoon butter
Procedure:
Before beginning any jam or jelly making session you should already have your jars, lids and canning tools sterilized and at the ready. Sterilize your jars by placing them into a pot of boiling water until completly submerged. Remove them from the boiling water and place them upside down on top of a dish towel. Also dip your funnel and ladle into the boiling water and place at the ready on your dish towel. Place the flat lids into a small pot and bring to a boil. Turn heat off and leave lids in hot water. Always prepare a few extra jars and lids then your recipe calls for. You don’t want to be caught with enough jam to fill an extra jar or so and not have a sterilized jar ready.
Wash and remove any blemishes from the carambola fruit. Slice them and the remove all seeds before putting the fruit in the pot. Wash hull and slice strawberries. Sliced starfruit and strawberries. Add the sugar into the large pot with the fruit and place on the stove on a medium heat. Stir the fruit and sugar with a wooden spoon to get the fruit juices flowing. Add the lemon or lime juice and butter to the pot. The butter will help cut down on foam. Stir the sugar and fruit occasionally. Allow the sugar to melt completely on the medium heat. You don’t want the sugar crystals to burn from too high a heat at this point. Once the sugar has melted turn the heat up to medium high, carefully stirring occasionally and bring to a rolling boil. Add the liquid pectin and bring to a rolling boil once again. Cook fruit mixture for one full minute using a timer. Once the minute is up remove from the heat to your counter top. Once the mixture stops boiling and settles down skim the foam from the top with a large spoon. Using a ladle and a wide mouth funnel fill your jars leaving 1/4 inch of head space. Wipe the rims of the jars with a damp paper towel and put the flat lid on. Screw your lid bands on. Continue filling all your jars and process in a boil water bath for 10 minutes. Note: It's tricky getting starfruit jam to set up. There is little if any natural pectin in the fruit, so it must be mixed with liquid pectin. This jam could remain runny for at least a week, maybe two, but should gradually thicken. Makes 6 1/2 pints of jam.
Golden Star Sling
Ingredients:
3 medium sized starfruit about 4 inches long
1-2 teaspoons honey
1 cup ice
1/4 cup spiced rum
1/2 teaspoon grated nutmeg
Procedure:
With a vegetable peeler, take the tough fibrous rib that runs along each edge. cut the ends off the starfruit. Slice the starfruit into 1/4" slices. Poke out any seeds with a knife.
Save two starfruit slices for garnish, then, in a blender, process starfruit, honey and ice until fairly smooth although some small fruit pieces will remain. Add rum and pulse to combine.
Meringue Ingredients:
whites from 4 large eggs at room temperature
1 cup granulated sugar
4 teaspoons corn starch
1 1/2 teaspoon fresh lemon juice
1/2 teaspoon vanilla
Whipped Cream Ingredients:
2 pints whipping cream
3 tablespoons granulated sugar
1/2 teaspoon vanilla
Topping Ingredients:
1 pint basket Maui strawberries, rinse, hulled and halved lengthwise (2 cups)
1 (8 ounce) can pineapple tidbits in juice, drained
1 starfruit cut crosswise in thin slices
1 kiwi fruit, peeled, halved lengthwise and sliced thin crosswise
Procedure:
To make meringue: Heat oven to 225˚F. Grease a cookie sheet, line with wax paper and grease paper. Place inverted 8-inch cake pan or plate in the middle and draw outline using skewer or toothpick. Beat egg whites in a large bowl with electric mixer until soft peaks form when beaters are lifted. Very gradually add sugar, beating until stiff, glossy peaks form. Beat in corn starch, lemon juice and vanilla until blended.
Using a rubber spatula, spread meringue over circle on cookie sheet building up sides to form a rim 2 inches high and 2 inches wide. Make decorative swirls on rim. Bake 2 hours until surface is dry, but not browned. Turn off oven, prop door open with handle of wooden spoon and let cool completely. (Meringue can be stored loosely covered at room temperature up to 3 days.)
Just before serving, beat cream, sugar and vanilla in a medium-size bowl until soft peaks form when beaters are lifted. Transfer meringue to serving plate: Fill with whipped cream. Toss fruit in a large bowl to mix: spoon over cream. Makes 6 servings.
Cinnamon Starfruit Compote
Ingredients:
1 1/2 cups white grape juice
2 tablespoons sugar
4 inches stick cinnamon
4 whole nutmegs
1 teaspoon finely shredded orange peel
2 cups Maui strawberries, hulled and halved
3 ripe mango, pitted and sliced
2 cups seedless red grapes
1 (16 ounce) can mandarin orange sections, drained
3 ripe starfruit, sliced
Procedure:
In a small saucepan combine grape juice, sugar, stick cinnamon, whole nutmegs, and orange peel. Cook over medium heat, stirring constantly, until sugar dissolves. Bring to boiling and reduce heat. Cover; simmer 5 minutes. Remove from heat. Cool 15 minutes. Remove cinnamon and nutmeg.
Meanwhile, in a large bowl layer half of the strawberries, all of the nectarines, the grapes, the oranges, then the remaining strawberries, and lastly the starfruit; cover and chill. For transporting, place grape juice mixture in a covered plastic container.
To serve, pour juice mixture over fruit layers. (If outside, place bowl on ice until needed.) Makes about 15 servings.
Starfruit-Lilikoi Sherbet
Ingredients:
4 ripe starfruit
1/2 cup sugar
1/2 tablespoon orange zest
1/2 teaspoon pure vanilla
1 lilikoi (Hawaiian word for passion fruit)
1 cup whole milk
1 ripe starfruit sliced thinly for garnish
Procedure:
Chop 4 of the starfruit, put in food processor and puree. Strain the pureed fruit in a fine strainer to get all of the juice out of the starfruit without the pulp. Use a spoon to push the fruit through the strainer. Whisk in the sugar, orange zest and vanilla extract. Cut the fresh lilikoi in half and with a spoon, scoop out the juice and seeds and add both to the mixture. Add the milk, whisk, then place the mixture in the refrigerator for 1 hour. Pour the mixture into your ice cream maker and churn until frozen, about 1/2 hour. Scoop out the sherbet into a plastic container and continue freezing about 3 hours, or until hard. To serve, place one or two scoops of sherbet into 4 dessert glasses or martini glasses and garnish with a slice of starfruit. Makes 4 servings.
Starfruit and Strawberry Jam
Ingredients:
4 cups sliced starfruit
4 cups sliced Maui strawberries
7 cups sugar
2 tablespoon lemon or lime juice
1 pack liquid pectin
1 teaspoon butter
Procedure:
Before beginning any jam or jelly making session you should already have your jars, lids and canning tools sterilized and at the ready. Sterilize your jars by placing them into a pot of boiling water until completly submerged. Remove them from the boiling water and place them upside down on top of a dish towel. Also dip your funnel and ladle into the boiling water and place at the ready on your dish towel. Place the flat lids into a small pot and bring to a boil. Turn heat off and leave lids in hot water. Always prepare a few extra jars and lids then your recipe calls for. You don’t want to be caught with enough jam to fill an extra jar or so and not have a sterilized jar ready.
Wash and remove any blemishes from the carambola fruit. Slice them and the remove all seeds before putting the fruit in the pot. Wash hull and slice strawberries. Sliced starfruit and strawberries. Add the sugar into the large pot with the fruit and place on the stove on a medium heat. Stir the fruit and sugar with a wooden spoon to get the fruit juices flowing. Add the lemon or lime juice and butter to the pot. The butter will help cut down on foam. Stir the sugar and fruit occasionally. Allow the sugar to melt completely on the medium heat. You don’t want the sugar crystals to burn from too high a heat at this point. Once the sugar has melted turn the heat up to medium high, carefully stirring occasionally and bring to a rolling boil. Add the liquid pectin and bring to a rolling boil once again. Cook fruit mixture for one full minute using a timer. Once the minute is up remove from the heat to your counter top. Once the mixture stops boiling and settles down skim the foam from the top with a large spoon. Using a ladle and a wide mouth funnel fill your jars leaving 1/4 inch of head space. Wipe the rims of the jars with a damp paper towel and put the flat lid on. Screw your lid bands on. Continue filling all your jars and process in a boil water bath for 10 minutes. Note: It's tricky getting starfruit jam to set up. There is little if any natural pectin in the fruit, so it must be mixed with liquid pectin. This jam could remain runny for at least a week, maybe two, but should gradually thicken. Makes 6 1/2 pints of jam.
Golden Star Sling
Ingredients:
3 medium sized starfruit about 4 inches long
1-2 teaspoons honey
1 cup ice
1/4 cup spiced rum
1/2 teaspoon grated nutmeg
Procedure:
With a vegetable peeler, take the tough fibrous rib that runs along each edge. cut the ends off the starfruit. Slice the starfruit into 1/4" slices. Poke out any seeds with a knife.
Save two starfruit slices for garnish, then, in a blender, process starfruit, honey and ice until fairly smooth although some small fruit pieces will remain. Add rum and pulse to combine.
Fill glasses, sprinkle with nutmeg and position starfruit slice on glass rim*. Makes 2 drinks.
*Cutting a small wedge on one of a starfruit slice's inside angles, makes it easy to position the slice on the glass rim.
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